Weighted Ring dip Workout
Weighted Ring dip
4x3
Week1. 5-10kg in tank
Week2. 2,5-5kg in tank
Week3. 0-5kg in tank
scaled 4 x 4-6+ ring dip / banded if needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!