Weighted Pull-Ups MC: Push Press+Pull-Ups+OHLunge Workout
Weighted Pull-ups
1-1-1-1-1-1-1
Weighted pullups: 35-40-45-53-53-63-70
AMRAP 10 Minutes
4 Push-Press (115/75)
8 Pull-ups
12 Overhead Lunge (45/25 Plate)
Metcon: 5 + 11 RX
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