Weighted Pull Ups and Ring Push Ups Workout
Warm Up:
Row 1000m (for form)*
200 Single Rope Jumps
10 Pull Ups
10 Squats
40 Knee Jumps
1 Rep Max Weighted Pull Ups (strict)
1-1-1-1-1-1
30 Ring Push Ups (10 with feet on ground, 20 with feet on 12" box. Rings 4-6" off ground)
Learn to use the hyperextenderstretchybackthing that we just got at the gym (no freaking idea what it's called :).
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