WODconnect

Weighted GHD Back Extensions, Push Ups, Burpee Pull Ups, Weighted Sit Ups Workout

Clean Jerk, 1 rep to max 135 lbs.,

then

for time: 5 rounds, 10 reps each of weighted GHD back extensions 10 lbs., push ups, burpee pull ups, dips, weighted sit ups 25 lbs.