I decided on a wim to do weighted pullups in sets of 5 reps and weighted dips in sets of 5. I have not done any weighted pullups or dips as just an exercise in quite a while. Both felt pretty good, but dips felt more solid, which is odd, since I did the Split Jerks last night and the high box jumps

This was done early in the morning from about 6-7
Dips - Pullups
bodyweight x 10, bodywieght x 10
BW+20 lbs x 8, BW+20 lbs x 8
30 x 6, 30 x 6
40 x 5, 35 x 5
50 x 5, 40 x 5
60 x 5, 45 x 5
70 x 5, 50 x 5
I was trying to do FULL ROM - staying very upright on the dips and not putting too much stress on the shoulders, and staying back and going all the way down and using the back mostly, NOT ARMS, with the pullups.
Short stretch and then back home to do FaceTime with my guys.
Good overall workout. I probably would have done a set or two more if I did this at night, but good overall in my opinion.
I think I'll stretch again tonight and try to go to bed a little early to help with recovery.