Weighted 50's (Firefighter Challenge Style) Workout
For Time:
Run 400 meters (0.25 miles)
-50 Pull Ups
-50 Push Ups
Run 400 meters (0.25 miles)
-50 Sit Ups
-50 Squats
Run 400 meters (0.25 miles)
Wear 20# vest for all exercises except runs.
Wore SCBA (roughly 20#) for all events but runs, flipped it on chest for sit ups. Wore mask for all events; couldn't go on air because PASS alarm would go off during the run.
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