Weight WOD - Not for time Workout
Over head squat 1-1-1-1-1
Front squats 1-1-1-1-1
Back squats 1-1-1-1-1
weight increases on every rep, try to find your 1RM, so basically you go for weight, not for time.
OHS - 125-135-155-165-175-185(failed, last rep no count)
FS - 135-165-195-205-215 (failed, las rep no count)
BS - 185-205-225-235 (failed 2 attempts, no count)
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