Weight Training (Hang Power Snatch, Hang Power Clean & Paused Front Squats, Posterior Chain Assistance) Workout
PM
Weightlifting
Dynamic Stretching
Hang Power Snatch (40kgx3x3, 50kgx3x2)
3 Hang Power Cleans + 3 Paused Front Squats (50kg, 60kg)
5x2 Hang Power Cleans + 2 Paused Front Squats (70kg)
3x5 Single-Leg Glute Bridges
3x5 Assisted GHRs
Half-Tabata Plank Hold (with extended arms)
Static Stretching
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!