Week 9, Day 60 Workout
Warm-up:
5:00 min light bike
Right into
5x
:40s @ 75%
:20s @ 90%
Bike workout
5 Rounds of:
3:00 min @ 75%
2:00 @ 90%
1:00 @ 100%+
5-10 min cooldown
Bonus:
Dumbbell head pinch hold, 5 x :30s/:30s
25-30 Rope lowers
Banded deathmarch with wallball in bearhug, accumulate 12:00 minutes
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