Warm-up:

3x
18/15 Calories row
10+10 Kneeling 1-arm kettlebell bottom up shoulder press
10 Toes up romanian deadlifts with dumbbells
10 Hanging knee tucks

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Shoulder press 3RM
+
5 x 3 @ 90%

Push press

Set of 8 (4 reps in reserve)
2 x 6 (4 reps in reserve)
2 x 4 (4 reps in reserve)

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Metcon:

As many reps as possible in 15:00 minutes of:
15 Toes to bar
10 Deadlifts 50/35kg
5 Power snatches 50/35kg

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Bonus:

Banded pull-ups 6 x 12
4 sets of 10+10 1-Arm behind the neck tricep extensions
4 sets of 10 Reverse hypers

Core:

3x
1:00 min plank with feet on rower
30m Sandbag bearhug carry 70/50kg
Rest 1-2 minutes between rounds.

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