Week 7, Day 46 Workout
Warm-up:
5:00 min light bike erg
Right into:
5x
:40s @ 70% Watt
:20s @ 90% Watt
Bike workout:
5 Rounds of:
4:00 min @ 75%
2:00 min @ 100%
5-10 min cooldown
Bonus:
Hanging from pull-up bar, accumulate 3:00 minutes.
Banded deathmarch with wallball in bearhug, accumulate 10:00 minutes
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