Warmup:
30/20/30

WOD:
AMRAP 10 minutes:

FSQ 135lbs (80 reps)

rest 3 minutes

Farmers Walk 400m with 55lb dumbbells (8:30)

L-sit on rings :20/:10 x 10

Games WOD:

5 Rounds
C2B pullups 3
burpees 6

2:35