WEEK 48 ENGINE (alternative) Workout
FOR TIME - PARTNER WOD
YGIG
100 Wallballs (Active rest: DB Hold)
100 Box over jumps (Active rest: plank hold)
Cash out: 100 American KBS, share anyhow
Timecap: 20 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!