Week 4 Day 4 Strength
Back squat up to 5 rep max
Snatch pull from knee* 3X5 at 90%
Snatch 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 3 reps at 85%, 2+1 at 90%
Clean pull 3X5 at 90%
Clean and jerk 3 reps at 60%, 3+1 reps at 70%, 3+1 at 80%, 3+1 at 85%, 2+1 at 90%
A. Push ups 3xAMAP
B. Chin ups 3xAMAP
C. 3-way shoulder raise 3x5 per arm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!