Week 4 Day 1 Strength
Back squat 10 reps at 60%, 10 reps at 70%, 3X6 at 85%
Clean + power jerk (complex) 5 reps at 60%, 5 reps at 70%, 3X3+1 at 85%
Clean pull from below the knee 4X5 at 90%
Bench press 10 reps at 70%, 3X6 at 85%
A. Pistol squats (modify height if necessary) 3x5 per leg
B. Single-leg reverse hyper 3x15 per leg
C. Ab wheel rollouts 3x10
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