Week 3 Day 1 Strength
Back squat 10 reps at 60%, 10 reps at 70%, 3X8 at 80%
Clean + power jerk (complex) 5 reps at 60%, 5 reps at 70%, 3X5 at 80%
Clean pull from below the knee 3X5 at 90%
Bench press 10 reps at 70%, 3X8 at 80%
A. Pistol squats (modify height if necessary) 3x5 per leg
B. Single-leg reverse hyper 3x15 per leg
C. Ab wheel rollouts 3x10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!