Week 2 Day 4 Workout
Warmup:
Run 400m
30/20/30
Equipment: BB: 255; BB: 115; Box: 24; DB: 45
WOD:
Deadlifts: 20
Run 400m
KB Swings: 20
Run 400m
Overhead Squats: 20 (only did 3*)
Run 400m
Burpees: 20
Run 400m
Pullups (C2B): 20 (only did 4*)
Run 400m
Box Jumps: 20
Run 400m
DB Squat Cleans: 20 (so tired I only did 6)
*need to work on form for overhead squat and C2B pullups
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