Week 2 Day 3 Strength
Back squat (10% lighter than day 1) 10 reps at 60%, 3X10 at 70%
Jerk squats 8 reps at 80%, 8 reps at 85%, 3X8 at 90%
Jerk 3 reps at 60%, 4X3 at 70%
A. Single-leg RDL 3x10 per leg
B. Back extensions 3x10
C. Reverse crunch 3x10
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