Week 2 Day 3 Workout

Warmup:
3 Rounds
10 HR Pushups
20 AbMat

WOD:
AMRAP 10 min
25 yard lunge
50 yard run

*9 rounds completed

rest 5 min, then...

AMRAP 10 min
5 pull-ups
10 pushups

*11 full rounds and 5 pull-ups

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