Week 2 Day 1 Strength
Back squat 10 reps at 60% of 1RM, 3X10 at 75%
Power clean + push press (complex) 5 reps at 65%of 1RM, 3X5 at 75%
Clean pull from below knee 3X5 at 85% of 1RM
Bench press 10 reps at 65% of 1RM, 3X10 at 75%
A. Pistol squats (modify height if necessary) 3x5 per leg
B. Single leg reverse hyper 3x15 per leg
C. Ab wheel rollouts 3x10
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