Week 2 Day 1 Workout
Warmup:
30/20/30
Power Hour:
Split Jerk 5x5 @80% of 1RM
165x3 160x5 165x5 170x5 180x5
DL
320x4 320x5 320x4 320x4 320x4
Equipment: Box - 20in; Rings
WOD: AMRAP 10 Min
Ring Row: 12
Ring Push Up: 12
*finished 4 rounds
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