Week 13 Day 3 Workout
OHS: 115x5 135x5 155x5 175x5 185x5
Conditioning:
5 bar MU
10 HSPU
15 box jumps
25 burpees
5 power snatches 135
10 back squats 135
15 power cleans 135
20 jerks 135
25 deadlifts 135
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