BBG

1) Snatch: Find Max UB Triple in 10 min. 115lbs *should have warmed up more, because I had 135. WARM UP MORE BEFORE SNATCHES

2) Power Clean: Find Max UB Triple in 10 min. 205lbs *went for 225 but couldn't get it

3) Jerk from rack: Find Max Triple in 10 min. 225lbs

4) Snatch practice: 4x5 95lbs 1x5 115lbs

Conditioning:

Pantheon Games 2012 WOD 1

8 min time cap:
15 wall balls 20
30 OH squats 95
15 squat cleans 145
30 90 degree box jumps 24in *made it through 15 box jumps in 8 min
15 single arm kettlebell OH squat
30 yard broad jumps
45 DU's