Week 11 Day 6 Workout
AM
BBG
15 min to find 3RM Hang Snatch - should be unbroken 115lbs
5x3 max from above - 115lbs
3x5 snatch high pull from power position (hips) 135lbs
PM
Conditioning
1:00 ME Bar Muscle-ups (10)
3:00 AMRAP of:
9 Shoulder to OH 135
12 TTB
1 Round plus 9 shoulder to OH
1:00 ME Bar Muscle-ups (5)
3:00 AMRAP of:
9 Shoulder to OH 135
12 TTB
1 Round plus 9 shoulder to OH
*supposed to find 3RM Split Jerk in 6:00. really tired so probably was only 205
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