Week 11 Day 3 Workout
BBG:
EMOTM for 5 minutes:
2 Power Snatches @75% 1RM (135lbs)
Strength:
Back Squat: 235x5 265x5 275x5 315x2
Front Squat: 205x5 225x5 225x5
Conditioning:
20 Burpees over the box jumps 20in
40 TTB
20 burpees over the box jumps 20in
row 40 calories
20 burpees over the box jumps 20in
10 C2B pullups
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