Week 1 Day 4 Strength
Back squat 5 reps at 70% of 1RM, 3X5 at 80%
Snatch pull from knee* 3X5 at 80%
Snatch 3 reps at 60% 1RM, 3 at 70%, 3 at 80%, 2 at 85%
Clean pull 3X5 at 80% 1RM
Clean and jerk 3 reps at 60% 1RM, 3+1 at 70%, 3+1 at 80%, 2+1 at 85%
A. Push ups 3x as many as possible (AMAP)
B. Chin ups 3xAMAP
C. 3-way shoulder raise 3x5 per arm
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