Week 1 Day 3 Strength
Back squat (10% lighter than day 1) 10 reps at 50% 1RM, 3X10 @ 60%
Jerk squats 8 reps at 80% 1RM, 8 reps at 85%, 2X8 at 90%
Jerk 3 reps at 60% 1RM, 3X3 at 70%
A. Single Leg RDL 3x10 per leg
B. Back Extensions 3x10
C. Reverse Crunch 3x10
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