Week 1 Day 2 Strength
Front squat 5 reps at 50% of your 1RM, 5 reps at 70%, 5X5 at 80%
Snatch grip shrugs 3X10 at 80% of your snatch 1RM
Hang snatch from above knee+snatch*(complex) 2 reps at 60% 1RM, 2 reps at 70%, 3X2 at 75%
A. 3-way DB bicep curl (Zottman, strict, hammer) 3x5 per arm
B. DB Pendlay rows 3x10 per arm
C. OH tricep extension 3x10 per arm
*Lower slowly between reps
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