Week 1, Day 1 Strength Workout
Back Squat 5,5,5,3,3
55, 65, 75, 85 lbs
Weighted Chinups 5x5:
BW
Press 10, 10, 10
65 lbs
Ring Rows & Narrow Pushups 3 x 10
Rubber Band Good Mornings 50
Weighted Situps 30 (partition as needed)
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