WOD
4-5 rounds for quality
12.5m front rack lunge walk @12.5-15/20-22,5kg's
3-5 BAR MU or 6-10 c2b pull ups/ kipping pull ups / strict pull ups
10-20m HS walk / 3-5 wall walks
3-5 BAR MU or 6-10 c2b pull ups/kipping pull ups / strict pull ups
12.5m front rack lunge walk @12.5-15/20-22,5kg's
rest 1:1 bwn sets

Time Target per round = 3-4 minutes, cap 5 min

Pick the movement that is right for you and try to go unbroken
on each movement. HS walk can be done in 2 parts. Dont Start
out too hot, keep quality on work and you can try to increase
pace when first rounds are done.

Remember, dont survive, make yourself better on this "gymnastic"
piece.