Wednesday WOD Workout
For time
3 rounds
35 double unders
10 overhead squats @50/35kg
straight to
3 rounds
35 double unders
10 thrusters @ 40/25kg
you may use only 1 barbell, so take weight off after OHS.
time target 6-7 min , cap 9 min.
goal is to do unbroken set always on both movements
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