Strenght
Wendler program for PAUSE Bench Press
First count 90% of 1rm pause becnh press done by couple weeks ago. Then
5 reps @65% of it (90% of 1rm)
5 reps @75% of it.
Max reps @85% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
Enter the top PAUSE bench press weight, goal is 8-12 reps on last set.