Wednesday Weightlifting Workout
Every 1.5 min for 7 times
2x3 snatches @65-70%
2x2 snatches @75-80%
3x1 snatch @85-90%
If feeling great go for 1-2 extra attempts and hit maybe new PR.
rest and prepare for clean&Jerks for 5-10 minutes
Every 1.5 min for 7 times
2x3 clean&jerks @65-70%
2x2 Clean&jerks @75-80%
3x1 Clean&Jerks @85-90%
If feeling great go for 1-2 extra attempts and hit maybe new PR.
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