With barbell 2 rounds (1st power / 2nd squat)
3 high hang clean + 3 hang clean + 3 clean
rest 1 min bwn rounds
Then start to go up on weights for main parts
Clean&Jerk
3-3-2-2-1-1-1, build to heavy single. (choose to do 1-3 heavy singles)
rest 1-2 min bwn sets
then
3x2 reps @70-75% of todays heavy single (clean&jerk)
rest 1-2 min bwn sets
Put the heaviest clean&jerk on result area.