Wednesday Weightlifting Workout
A.Squat Cleans
sets 1-2 @ 85% and 3 reps
set 3 @88-93% and 3 reps
rest 1.5-2 min bwn sets
B. 5 sets 1+1 of Push Jerk + Split Jerk
sets 1-2 @80% and sets 3-5 @85-88% of 1rm.
rest 1.5-2 min bwn sets
C. Clean Pulls
2x5 reps @100% of 1rm clean
2x4 reps @105% of 1rm clean
rest 1.5-2 min bwn sets
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