Weightlifting&Strenght
Push Jerk+ Jerk
- (2+2) x 3 @ 75-80% 1RM Jerk
- (2+1) x 2 sets @ 85-90% 1RM Jerk.
* Rest 60-90 secs between sets

Clean Deadlift to Mid Thigh, pause for 2 sec + Clean + Jerk:
- (1+1+1+1) x 2 sets @75-80% of 1rm
- (1+1+1) x 3 sets. @85-95% of 1rm.
Rest 2 minutes between sets

Touch n go power cleans
10-8-6-4-2 reps, starting light, go by feel
* Rest 2 minutes between sets

Clean Pull:
- 4x4 @ 100% 1RM Clean
- rest 60-90 seconds between sets -