Warm up 2 rounds with barbell
3 muscle snatch + 3 push press behind neck + 3 pause ohs + 3 hang snatch

Weightlifting work
Pause snatch balance + snatch balance 3-3-2-2
2 sets x 1 pause + 2 normal balance (pause 3 sec at bottom)
2 sets x 1 pause + 1 normal balance (pause 3 sec at bottom)
rest 1-1.5 min bwn and use 65-75% of 1rm on working sets

Power Snatch + OHS
2 sets x 3 power snatch + 1 OHS
2 sets x 2 power snatch + 1 OHS
rest 1-1.5 min bwn and use 65-75% of 1rm on working sets