With barbell 2 rounds (1st power / 2nd squat)
3 high hang clean + 3 hang clean + 3 cleans + 3 split jerk
rest 1 min bwn rounds
then start to climb up on weights

A.Squat Cleans
sets 1-2 @ 85% and 3 reps
set 3 @90% and 2 reps
rest 1.5-2 min bwn sets

B. 4 sets 1+1 of Push Jerk + Split Jerk
sets 1-2 @80% and sets 3-4 @85% of 1rm.
rest 1.5-2 min bwn sets

C. Clean Pulls
2x5 reps @90% of 1rm clean
2x4 reps @100% of 1rm clean
rest 1.5-2 min bwn sets