With barbell 2 rounds (1st power / 2nd squat)
3 high hang clean + 3 hang clean + 3 cleans + 3 split jerk
rest 1 min bwn rounds

A.Every 2 min for 10 minutes
Squat Cleans
sets 1-3 @ 80% and 3 reps
sets 4-5 @85% and 2 reps

B. Every 2 min for 10 minutes
Split Jerk from rack
2x3 reps @80% of 1rm and 3x3 reps @85% of 1 rm.

C. Every 2 min for 6 minutes
Clean Pull 3x5 reps @90,95,100% of 1rm clean.