Warm up
3 rounds
1:00 bike / air bike (increase pace each min)
10 alt leg bodyweight RDL
10 walking lunges
10 alt leg v-ups
10 scap pull ups
:20-30 HS HOLD

Skill / Wod prep
Kip to swings, Kipping Pull up/C2B , Bar MU
Front rack walking lunges with 2 db/kb's @15/22,5 or 16/24 kg
Practise HS Walking for 5 minutes to get confidence on
or test 2-3 perfect body control wall walks