Wednesday Warm up Workout
Warm Up
30-40 band pull aparts
then
2 sets
1:00 row (easy/moderate pace)
1:00 ski (easy/moderate pace)
10+10 plate halos @5-10/10-15kg
10 GTOH with plate
10 Goblet Squats
20 plate hops
10 double db bench press @light/mod weight
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