Speed
Sledge push sprint 4x20m, with empty sledge or light weight.
rest 2-3 min bwn sets. We want some speed!

Weightlifting Warm Up
2 rounds
3 snatch pull + 3 muscle snatch + 3 hang power snatch + 3 snatch balance
rest 1 min

3 clean pull + 3 muscle clean + 3 hang squat clean + 3 split jerk
rest 1 min