Wednesday Rowing Metcon Workout
Metcon
Row progression week 6
500m at 6min test (or fast) pace,
100m sprint at max effort,
Rest 3min,
400m at 6min test (or fast) pace,
100m sprint at max effort,
Rest 2.5min,
300m at 6min test (or fast) pace,
100m sprint at max effort,
Rest 2min,
200m at 6min test (or fast) pace,
100m sprint at max effort
Record total workout time
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