Wednesday Rowing Metcon Workout
Week 7
That Row Workout
Workout Definition
600m at 6min test (or fast) pace,
300m at easy (active recovery) pace,
600m at 6min test (or fast) pace,
300m at easy (active recovery) pace,
No rest,
4x (30sec at sprint pace, 60sec rest)
600m at 6min test (or fast) pace,
300m at easy (active recovery) pace,
Record total workout time
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