Wednesday metcon Workout

Metcon A&B

10 x 90 seconds work / 30 seconds rest, alternating between A and B

A:
8 BW dips
15 KB swings 24/16kg
AMRAP of burpees

B:
8 Hang power cleans 60/40kg
15 Push-ups
AMRAP of box jumps

Result=AMRAP A (burpees) + B (box jumps)