3 min AMRAP
Buy in : 20m front rack lunges (DB's can lay on shoulder, but you have to keep hold on handles")
then rest of time max rounds of 20 toes to bars + 15 pull ups
rest 3 min
3 min AMRAP
Buy in : 20m front rack lunges (DB's can lay on shoulder, but you have to keep hold on handles")
then rest of time max rounds of 15 toes to bars + 10 pull ups
rest 3 min
3 min AMRAP
Buy in : 20m front rack lunges (DB's can lay on shoulder, but you have to keep hold on handles")
then rest of time max rounds of 10 toes to bars + 5 pull ups

Goal is to get those lunges unbroken, remember to extend your hip during walk. Keep balance and body thigh on each rep.
Know you ability on those ttb's and pull ups and break set early to get most out of them during workout and not hitting wall.
I recommend to split sets in 2-4 sets with small breaks.
goal is to get at least 1 full round on on 1st interval.
2nd round goal is 2 full round of gymnastic movements and last should be 3+ rounds of gymanstics ,
Scale the reps down on workout 16/12 + 12/8 and 8/4 if you dont feel too confident with ttb and pull ups.

Score is total reps of gymnastic movements