Metcon
2 sets
10-20-30-40-30-20-10 reps
double unders
Perform 8 dumbbell SNATCH /clean&jerks always after double under round.
Men use 27.5-32.5kg DB and Women 17.5-22.5kg
first round snatches and second with Clean&Jerks
Rest 1:1 bwn

Goal is to get Unbroken set on Double unders. Try to keep good rhytmh on db work, while swiching db in the air hand to hand. This will be pretty challenging and some shoulder burn is 100% sure.