Workout
8 rounds
200m run
1 legless rope climb or 2 normal rope climbs
Rest 5 minutes
8 rounds
200m run
2 ring muscle ups / 3 strict c2b or Pull up + 3 strict ring dips

goal is to run moderate pace and hit straight to gymnastic
movement after run, so lets try to stay on the move all time.
on normal rope climbs, rest 10-20 sec bwn climbs.
time target sub 10 minutes , cap 12 min.
Score is total time.