Metcon prep
2 sets
6 front rack walking lunges
6 double db power cleans
6 double db bench press
rest 1 min bwn sets

WOD

2 sets
For time
20 double db front rack lunge walking steps @2x10-15kg's/17-22.5kg's (db's can lay on "back rack also" close to head)
20 double db power cleans
20 double db bench press
rest 1:1 bwn sets
time target 3.5-4.5 min, cap 6 min.