WOD
For time
35 hang power cleans @50/35kg
20 bar facing burpees
35 front squats
20 bar facing burpees
35 Shoulder to Overhead

Keep barbell movements in 2-3 sets with 10-20s break bwn. Make yourself a plan how to start this wod and keep it! I thinks 20+15 reps or 15+12+8 reps might be a good way to do them.
Keep steady pace on burpees, dont push too hard but dont be lazy. Try to not stop on them.
Masters weights 42.5/30kg. (40+)
Time Target is sub sub 9 minutes, cap 12 min.
After WOD
rest 5-10 minutes and start to climb up for heavy weights on weightlifting part!